Nutrition coaching that focuses on the basics for achieving fat loss and weight management, by emphasizing healthy habits that are sustainable and can be achieved consistently.
Ready to gain the confidence to leave fad dieting behind?
Tired of white knuckling your way through another diet? Do you constantly feel like you’re “eating healthy” but still just spinning your wheels? You see so much conflicting nutrition information out there you don’t know who to believe?
Do you struggle with?
- Feeling frustrated that you’re eating and exercising “like you always have” but those old habits just no longer seem to work in middle age?
- Confusion with all the conflicting nutrition information out there, and just want to learn sustainable dietary habits that are backed by evidence?
- Feeling like you are always on or off a diet and don’t really feel confident in basic healthy habits that work with any season of life, including work, travel and general busyness?
How I can help
Coaching designed to help women, especially in midlife, achieve their fat loss and weight management goals.
- Help you set realistic goals, custom tailored for your body’s needs
- Help you set realistic targets including protein and overall calories to help you reach your goals quicker
- Show you strategies to meet your intake goals, with our without an app, with or without a scale.
- Establish simple, practical health-promoting habits that you can keep up, even on crazy days
- Quiet the noise of all the conflicting info out there that is digging you deeper into doubt and confusion
- Teach you how to plan simple yet delicious, healthy meals that will bring you closer to your goals
Hey, I’m Andrea!
My goal is to help middle aged women build sustainable dietary habits that aren’t reliant on quick fixes.
Interesting in working together? Book a complimentary call to see if my services are right for you.
For years I was in the same spot, even though deep down I knew nutrition wasn’t as complicated as some made it out to be. I wanted clarity, so I decided to pursue my innate love and interest in nutrition by becoming a Certified Nutrition Coach CNC PN-L1, through #1 rated Precision Nutrition.
And then in early 2024, I also became a certified 3 Pillars Method coach, an evidence-based program that aims to deliver better weight, health and fitness outcomes. The 3 Pillars Method is a simple yet effective approach to implementing 3 key factors of nutrition – diet quality, adequate protein and energy balance.
You don’t need a nutrition degree
It isn’t that you’re lacking knowledge, it’s that you’re lacking a reasonable plan that helps you be consistent.
But you don’t need credentials or certifications to achieve the same level of nutrition clarity. You just need a simple roadmap that focuses on the basics and emphasizes healthy habits that are sustainable and can be achieved consistently.
At Andrea Howe Nutrition Coaching, we don’t fiddle with fads, quick fixes, magic supplements or complete restriction and elimination. There are mountains of evidence that show fad diets and fast, extreme weight loss approaches are often a failing endeavor.
Instead, we focus on evidence-backed basics
Cut through the noise and focus on what matters.
- Quality: Eating enough fruits, vegetables, and fiber-rich carbs to fuel our body with vitamin-packed food.
- Protein: Filling up on lean, good-for-you quality protein to feel satiated and bias towards fat loss versus muscle loss.
- Calories: Overall, eating the right amount of energy for your individual needs, so that you can achieve your goals, while still enjoying the foods you love.
We help you navigate your way through the chaos of your day and real life scenarios. You need tools that make your life easier and help you make good choices when your day throws you a curve ball.
Our nutrition coaching approach focuses on habits that can be practiced through different seasons of life and busyness.
- Sustainable: The evidence is clear that restrictive diets don’t work. Instead, our approach enables you to tailor your diet around your tastes and preferences, and not feel deprived in the process.
- Simple: Filling up on fruits, veggies and other whole unprocessed foods seems almost too obvious! But it really can be that simple. We focus on cutting through the noise to focus on what truly matters when looking to meet health and performance goals.
Interested in learning more? Let’s chat
“The way Andrea approaches nutrition coaching and presents the information makes it easy to understand – she also helps quiet down the noise of what is trending this week and what to focus on, how to not get distracted and to stick with the pillars.”
– Amy W. Group Coaching Participant
Interested in my services?
One-on-one coaching
Our approach to nutrition is simple, basic and in many cases, transformative.
I offer one-on-one coaching services at affordable rates that are custom-tailored to your individual needs. Services include:
- Custom nutrition coaching plan built around your tastes and preferences
- Attentive guidance as you move towards reaching your goals.
Interested in learning more? Shoot me an email at [email protected]. Or better yet, book a complimentary Discovery call to see if my services would be a good fit for you.
Andrea clears up misconceptions about different foods being “evil” which is an ideology that I feel is plaguing our society. She offers a simple approach to eating healthy that doesn’t require cutting out any certain foods, just shifting focus to the important ones we should be working to incorporate daily.
– Allison, coaching client
Group programs
Throughout the year we offer a couple of different group programs.
The extended 6 week program focuses on a custom-tailored approach to helping you reach your goals. We dive deep into the 3 pillars of nutrition and habit change. You can read more about that program here.
A shorter Healthy Habits program is also offered a couple times a year. This is a shorter 4 week program that focuses high-level on simple healthy habit formation. You can read more about that program here.
Join the waitlist if you are interested in learning more about either of these programs the next time they launch.
I loved the group! I learned so much and am really applying what we learned to my everyday eating and meal planning, so thank you!!
– Shannon, group participant
Confused about protein?
Download the 7 page protein guide
My Ultimate Protein Guide helps you understand why protein is so important, especially during middle age, and how to choose high quality protein!