11 Hot and Cold School Lunches for Teens
Curated hot and cold lunch ideas for teens, all focused on well balanced, healthy and convenient meals they can eat quickly at lunch.
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Servings: 1 serving
Equipment
- 1 Lunchbox container
Ingredients
Proteins
- 3 ounces Chicken breast cooked
- 3 ounces Frozen chicken nuggets cooked
- 3 ounces Ground beef cooked
- 3 ounces Healthy turkey meatballs see recipe linked
- 3 ounces Salami and provolone wraps
- 3 ounces Turkey sandwich meat
- 2 tablespoon Peanut butter
Fruits and Vegetables
- ½ cup berries
- ½ apple
- tangerine
- banana
- sugar snap peas
- carrots
- edamame cooked
Starches
- bread
- protein pasta cooked
- jasmine rice cooked
- canned black beans
- wraps
- Mac n cheese cooked
Snacks
- goldfish crackers
- fruit wraps
- chocolate cookies
- trail mix
- nuts
- beef sticks
- protein bar
Other
- jam
- string cheese
- bbq sauce
- salsa
Instructions
- Assemble desired ingredients in a thermos or bento style lunch box container and include an ice pack to keep cold foods fresh.
Notes
Nutrition information is not accurate. Recipe card provided just for blog post structure.
Recommended protein serving sizes is at least 3 ounces.
Nutrition
Calories: 533kcal | Carbohydrates: 42g | Protein: 34g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 992mg | Potassium: 781mg | Fiber: 5g | Sugar: 32g | Vitamin A: 92IU | Vitamin C: 6mg | Calcium: 57mg | Iron: 2mg
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