11 Hot and Cold School Lunches for Teens
Curated hot and cold lunch ideas for teens, all focused on well balanced, healthy and convenient meals they can eat quickly at lunch.
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Prep Time: 10 minutes minutes
Total Time: 10 minutes minutes
Servings: 1 serving
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Nutrition information is not accurate. Recipe card provided just for blog post structure.
Recommended protein serving sizes is at least 3 ounces.
Calories: 533kcal | Carbohydrates: 42g | Protein: 34g | Fat: 27g | Saturated Fat: 12g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 104mg | Sodium: 992mg | Potassium: 781mg | Fiber: 5g | Sugar: 32g | Vitamin A: 92IU | Vitamin C: 6mg | Calcium: 57mg | Iron: 2mg
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