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a small wood board with 2 glasses of blueberry raspberry smoothie sitting on top and then berries scattered around the glasses

High-Fiber Blueberry Raspberry Smoothie

A delicious and easy 5 ingredient smoothie made with berries and chia seeds to provide a high protein, high fiber breakfast drink.
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Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 serving
Author:Andrea

Equipment

  • 1 Blender

Ingredients

  • 130 grams Wild blueberries frozen suggested
  • 130 grams Raspberries frozen suggested
  • 1 ounce Chia seeds
  • 1 serving Protein powder plain or vanilla flavored suggested
  • 1 cup Milk of choice almond milk, soy milk or nonfat milk suggested
  • small handful of ice

Instructions

  • Add all ingredients to a blender and blend on high until full incorporated and smooth.
    130 grams Wild blueberries, 130 grams Raspberries, 1 ounce Chia seeds, 1 serving Protein powder, 1 cup Milk of choice, small handful of ice

Notes

This makes a 3 cup or 20 ounce serving. Cut quantities of berries and chia seeds in half to reduce volume and amount of fiber if you are gradually adding fiber to your diet. 

Nutrition

Serving: 20ounces | Calories: 434kcal | Carbohydrates: 50g | Protein: 33g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 2g | Trans Fat: 0.04g | Cholesterol: 50mg | Sodium: 377mg | Potassium: 502mg | Fiber: 22g | Sugar: 21g | Vitamin A: 208IU | Vitamin C: 47mg | Calcium: 617mg | Iron: 5mg
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