High Protein Meal Prep Ideas
A collection of nutritious and well balanced high protein meal prep ideas, to make eating healthier delicious and convenient!
Print
Pin
Servings: 1 person
Equipment
Ingredients
Proteins
- 1 can tuna
- 4 ounces grilled chicken
- 4 ounces deli turkey meat
- 4 ounces ground turkey meatballs
- 4 ounces ground beef
- ¾ cup Greek yogurt
- 2 ounces salami and provolone wraps
- 2 hardboiled eggs
- 1 ounce cheddar cheese
Fruits and Veggies
- baby carrots
- sugar snap peas
- zucchini
- tomatoes
- baby potatoes
- green beans
- berries
- bananas
- apples
- red onion
- cucumbers
- bell peppers
- avocado
- lettuce of choice
Starches
- protein pasta
- oatmeal
- low carb or high fiber wraps
- black beans
- whole grain pita bread
Other
- tomato sauce
- 2 tablespoon pumpkin seeds
- 2 tablespoon hummus
- 2 tablespoon tzatziki
- kalamata olives
Instructions
- Assemble each meal prep as directed and refrigerate. Keeps in the fridge for up to 3-5 days.
Notes
Nutrition information is not accurate. Recipe card provided just for blog post structure.
Recommended protein serving size is 4 ounces.
Nutrition
Calories: 1291kcal | Carbohydrates: 21g | Protein: 141g | Fat: 70g | Saturated Fat: 23g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 24g | Trans Fat: 1g | Cholesterol: 677mg | Sodium: 2506mg | Potassium: 1682mg | Fiber: 3g | Sugar: 9g | Vitamin A: 1065IU | Vitamin C: 0.4mg | Calcium: 554mg | Iron: 11mg
Tried this Recipe? Connect with me and let me know by commenting below!