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a plate filled with Greek lamb meatballs and garnished with fresh parsley

Lamb Meatballs Recipe

Greek-inspired lamb and beef meatballs are a nutritious, high protein dish, perfect for meal prep. 
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Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 6 servings
Author:Andrea

Equipment

  • Baking sheet

Ingredients

  • 2 slices White bread torn into small pieces, preferably crusts removed
  • cup Nonfat Greek yogurt
  • 2 tablespoon Water
  • 2 Garlic cloves minced
  • 2 teaspoon Cumin ground
  • ¼ cup Fresh herbs such as parsley and mint minced
  • ½ teaspoon Paprika ground
  • teaspoon Cinnamon
  • ½ teaspoon Red chili flakes
  • 1 teaspoon Kosher salt
  • ¼ teaspoon Black pepper
  • 1 lb Ground lamb
  • 1 lb Ground beef 90/10 lean preferred, or ground pork

Instructions

  • Preheat oven to 350 degrees Fahrenheit
  • Combine Greek yogurt, bread pieces and 1-2 tablespoons of water in a large mixing bowl. Mix well with a spoon or fingers till yogurt is incorporated and fully absorbed with the bread.
    2 slices White bread, ⅓ cup Nonfat Greek yogurt, 2 tablespoon Water
  • Add the garlic, fresh and dried herbs, as well as salt and pepper, and mix till well combined.
    2 Garlic cloves, 2 teaspoon Cumin, ¼ cup Fresh herbs such as parsley and mint, ½ teaspoon Paprika, ⅛ teaspoon Cinnamon, ½ teaspoon Red chili flakes, 1 teaspoon Kosher salt, ¼ teaspoon Black pepper
  • Add the ground lamb and beef or pork, and mix really good with your hands till all ingredients are well combined.
    1 lb Ground lamb, 1 lb Ground beef
  • Form lamb mixture into meatballs that are about 1.5″ – 2″ in diameter. Make sure not to make them too small, or they may dry out. Place meatballs on a parchment lined baking sheet and bake at 350 degrees f for about 20-25 minutes, till internal temperature reaches 160 degrees f.

Notes

Store cooked meatballs in an airtight container in the fridge for 3-5 days, or freeze for up to 3 months.
Recipe yield is 20-24 meatballs depending on the final size of balls formed. Each serving accounts for 4 meatballs, weighing about 2 ounces each. 

Nutrition

Serving: 4meatballs | Calories: 331kcal | Carbohydrates: 5g | Protein: 31g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 103mg | Sodium: 545mg | Potassium: 322mg | Fiber: 0.5g | Sugar: 1g | Vitamin A: 283IU | Vitamin C: 4mg | Calcium: 57mg | Iron: 4mg
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