Peanut Butter and Jelly Overnight Oats
An easy and delicious meal prep breakfast using powdered peanut butter to load the oats with flavor but keeping fat macros and overall calories balanced. Top with your favorite fruit preserve for a fiber fueled meal prep breakfast on-the-go!
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Servings: 1 serving
Equipment
- Mason Jars
Ingredients
- 2 tablespoon Peanut butter powder such as PB Fit
- ½ cup Rolled oats
- ½ cup Almond milk or milk of choice
- 1 tablespoon Chia seeds
- 1 tablespoon Maple syrup
- 1 tablespoon Fruit preserves
- Fresh fruit for garnish
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Instructions
- In a mason jar add peanut butter powder, oats and chia seeds and mix well.2 tablespoon Peanut butter powder, ½ cup Rolled oats, 1 tablespoon Chia seeds
- Add in milk and maple syrup, and stir so that all ingredients are well incorporated. Cover with a lid and seal, then refrigerate for at least 4 hours, or overnight.½ cup Almond milk, 1 tablespoon Maple syrup
- When ready to serve, top with a bit of fruit preserves and fresh fruit. If desired, mix 1 tablespoon of peanut butter powder with water to create a smooth consistency, and top on the oats.1 tablespoon Fruit preserves
Notes
To increase the protein content of these oats, you may also mix in a ½ serving of protein powder and a bit more milk.
Store oats in the fridge for up to 5 days.
Nutrition
Serving: 1serving | Calories: 367kcal | Carbohydrates: 61g | Protein: 13g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 0.01mg | Sodium: 267mg | Potassium: 251mg | Fiber: 11g | Sugar: 20g | Vitamin A: 56IU | Vitamin C: 1mg | Calcium: 281mg | Iron: 3mg
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