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couscous with vegetables served in a beige plate and garnished with fresh parsley

Pearl Couscous With Vegetables Recipe

A simple salad of pearl couscous with vegetables is an easy and healthy side dish that works throughout the seasons. With a versatile base, add fresh or roasted vegetables and a light protein for a perfect make ahead meal prep lunch of dinner.
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Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Servings: 8 servings
Author:Andrea

Ingredients

For the Couscous with Vegetables

  • 1 cup Pearl couscous,
  • 1.5 tablespoon Olive oil divided
  • 1.5 cups VERY HOT OR BOILING water
  • 1 medium Zucchini cut up into 1″ chunks
  • 1 medium Bell pepper cut up into 1″ chunks
  • ½ small Red onion cut up into 1″ chunks
  • 2 tablespoon Parsley finely chopped

For the Mediterranean Vinaigrette

  • ¼ cup Olive oil
  • 3 tablespoon Vinegar white balsamic, red wine or citrus
  • 1 tablespoon Lemon juice
  • 2 teaspoon Dried oregano
  • ½ teaspoon Honey or maple syrup
  • Salt & pepper to taste

Instructions

  • Begin by heating up about ½ tablespoon of olive oil in a medium sauce pan over medium heat. Add the pearl couscous and toast till slightly brown, about 3-5 minutes. This will just release some nuttiness in the flavor.
    1 cup Pearl couscous,, 1.5 tablespoon Olive oil
  • Add 1.5 cups VERY HOT or BOILING water to the pan and bring to a low boil. Adding hot water will help prevent the couscous from getting gummy and sticky. Lower the heat to medium low so it’s at a low simmer, and cover. Cook for about 12 minutes till al dente, and fluff with a fork.
    1.5 cups VERY HOT OR BOILING water
  • While the couscous is simmering, prep the veggies by washing and chopping them up. Add them to a baking sheet and toss with 1 tablespoon of olive oil and some salt and pepper, and roast at 400 degrees for about 15 minutes. Adjust time depending on how crunchy and firm or soft and caramelized you like them.
    1 medium Zucchini, 1 medium Bell pepper, ½ small Red onion
  • Add the vinaigrette ingredients to a lidded jar or dressing container, and shake vigorously till well mixed.
    ¼ cup Olive oil, 3 tablespoon Vinegar, 1 tablespoon Lemon juice, 2 teaspoon Dried oregano, ½ teaspoon Honey, Salt & pepper to taste
  • Add the parsley, roasted vegetables and couscous to a medium serving dish. Start by adding half the vinaigrette, toss and taste, then add more depending on how dressed you want the salad. Season to taste with salt and pepper, and garnish with a bit more chopped parsley.
    2 tablespoon Parsley

Notes

Keep leftovers stored in an airtight container in the fridge for up to 5 days. 

Nutrition

Serving: 4ounces | Calories: 179kcal | Carbohydrates: 20g | Protein: 3g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 7g | Sodium: 6mg | Potassium: 155mg | Fiber: 2g | Sugar: 2g | Vitamin A: 608IU | Vitamin C: 26mg | Calcium: 22mg | Iron: 1mg
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