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protein muffins pumpkin flavored and topped with a pepita streusel topping and set on a white surface.

Pumpkin Muffins Protein Flavored

A delicious, moist and tender pumpkin protein muffin that uses a whole can of pumpkin for extra flavor, and topped with a delicious and easy pepita and dark chocolate streusel topping!
5 from 2 votes
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Prep Time: 40 minutes
Cook Time: 18 minutes
Total Time: 58 minutes
Servings: 12 muffins
Author:Andrea

Equipment

  • 1 Muffin Tin
  • 12 Muffin Liners

Ingredients

  • 1 can pumpkin puree
  • 2 large eggs
  • ½ cup brown sugar lightly packed
  • cup olive oil may substitute canola oil
  • ½ teaspoon salt
  • 1.5 teaspoon pumpkin pie spice
  • ¾ cup buttermilk
  • 1 serving pumpkin protein powder 26 grams
  • ¾ cup all purpose flour 90 grams
  • ¾ cup whole wheat flour 85 grams
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda

Pepita Dark Chocolate Streusel

  • cup pepitas lightly toasted
  • ¼ cup brown sugar
  • 1 teaspoon pumpkin pie spice
  • pinch of salt
  • ¼ cup mini dark chocolate chips

Instructions

  • Combine the whole wheat flour, all purpose flour, baking soda and baking powder in a medium mixing bowl and stir till incorporated.
    ¾ cup all purpose flour, ¾ cup whole wheat flour, 1 teaspoon baking powder, ½ teaspoon baking soda
  • In a large mixing bowl, combine the pumpkin puree, eggs, olive oil, buttermilk, pumpkin protein powder, vanilla, salt and pumpkin pie spice. Stir until all ingredients are fully combined.
    1 can pumpkin puree, 2 large eggs, ½ cup brown sugar, ⅓ cup olive oil, ½ teaspoon salt, 1.5 teaspoon pumpkin pie spice, ¾ cup buttermilk, 1 serving pumpkin protein powder
  • Transfer the dry ingredients to the wet ingredients and stir till well combined, taking care not to overmix. When the batter is ready, cover with plastic wrap or a tea towel and allow to rest for 30 minutes.

Pepita streusel topping

  • While the muffin batter is resting, make the pepita streusel topping. Lightly toast the pepitas on the stovetop for about 5 minutes, until lightly browned and fragrant. Add sugar, spices and pepitas to the bowl of a food processor and pulse into ground to a medium-coarse texture.
    ⅓ cup pepitas, ¼ cup brown sugar, 1 teaspoon pumpkin pie spice, pinch of salt
  • Do not over-process the pepita mixture to a fine powder; there should still be medium sized seed chunks as shown.
  • Stir in dark chocolate chips to pepita mixture. Feel free to use mini or standard size dark chocolate chips.
    ¼ cup mini dark chocolate chips

Assemble protein muffins

  • When the batter is done resting, spoon equal amounts of batter to muffin tins lined with muffin liners. Make sure to lightly spray each paper muffin liner with a bit of baking spray so the pumpkin protein muffins don’t stick.
  • Gently spoon and press in the pepita streusel topping onto each pumpkin muffin.
  • Bake in a 400 degrees f oven for 16-18 minutes, until a knife comes out clean and batter is firmly set. Remove from the oven and allow to cool for 10-15 minutes before removing from the muffin tin and setting on a rack to cool completely.

Notes

For best results, use whey protein powder.
Batter quantity may produce up to 15 small muffins, or 12 larger muffins. 
Nutrition facts are an estimate but are as close to accurate as possible.
Store muffins in an airtight container in the fridge for 3-5 days. 

Nutrition

Serving: 1muffin | Calories: 234kcal | Carbohydrates: 31g | Protein: 7g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 0.004g | Cholesterol: 37mg | Sodium: 219mg | Potassium: 188mg | Fiber: 2g | Sugar: 17g | Vitamin A: 5590IU | Vitamin C: 2mg | Calcium: 92mg | Iron: 2mg
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