Pumpkin Spice Overnight Oats
A pumpkin spice overnight oats recipe that is loaded with protein! Packed with real pumpkin and cozy fall spice flavors, this easy no-cook breakfast is the perfect meal prep recipe.
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Servings: 2 servings
Equipment
- Mason Jars
Ingredients
- 1 cup old-fashioned oats
- 1 cup almond milk or use your milk of choice
- 2 tablespoon chia seeds for a thicker texture, double the amount
- 1 serving pumpkin protein powder
- ½ cup pumpkin puree
- ½ teaspoon vanilla extract
- ½ teaspoon pumpkin pie spice
Instructions
- Add ½ cup oats each to 2 mason jars.1 cup old-fashioned oats
- Stir in 1-2 tablespoon chia seeds, ½ serving of pumpkin protein powder, and ¼ teaspoon each pumpkin pie spice to each jar and mix well.2 tablespoon chia seeds, 1 serving pumpkin protein powder, ½ teaspoon pumpkin pie spice
- Add ½ cup milk, ¼ teaspoon vanilla extract and ¼ cup pumpkin puree to each mason jar and stir very well. If added sweetness is desired, add about 1 tablespoon maple syrup.1 cup almond milk, ½ cup pumpkin puree, ½ teaspoon vanilla extract
- Once pumpkin spice overnight oats are stirred well, cover each jar with a lid and store in the fridge for 4 hours minimum, up to overnight.
- Remove from the fridge and top with a bit if light whipped cream and crushed pecans. Enjoy!
Notes
Adding 1 tablespoon of chia seeds will result in a more liquidy texture, and adding 2 tablespoon chia seeds will lead to a thicker texture. Adjust to your personal tastes and preferences.
Nutrition
Serving: 1serving | Calories: 315kcal | Carbohydrates: 40g | Protein: 21g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 25mg | Sodium: 193mg | Potassium: 372mg | Fiber: 10g | Sugar: 4g | Vitamin A: 9580IU | Vitamin C: 3mg | Calcium: 315mg | Iron: 5mg
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