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2 bowls filled with cottage cheese and veggies and garnished with mint and parsley

Savory Cottage Cheese Bowl

Savory cottage cheese bowls are a protein packed option. Topped with a vibrant veggie salad and garnished with tangy capers, fresh herbs and crunchy chickpeas.
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 2 servings
Author:Andrea

Ingredients

  • 2 cups Cottage cheese low-fat
  • ½ English cucumber cut into ½" cubes
  • ½ large Sweet bell pepper seeded and cut into ½″ pieces
  • ½ pint Cherry tomatoes sliced in half
  • 2 tablespoon Capers drained
  • 2 tablespoon Olive oil
  • 2 tablespoon Lemon juice
  • 2 tablespoon Fresh herbs chopped
  • 2 tablespoon Crispy chickpeas
  • 1 teaspoon Za'atar
  • Salt and pepper

Instructions

  • Prep the vegetables and toss in a medium bowl with the olive oil and lemon juice. Sprinkle with salt and pepper to taste.
    ½ English cucumber, ½ large Sweet bell pepper, ½ pint Cherry tomatoes, 2 tablespoon Olive oil, 2 tablespoon Lemon juice, Salt and pepper
  • Dish out a 1 cup serving of cottage cheese into a bowl, and then add in the veggie mixture. Chop up and garnish with fresh herbs including mint and/or parsley.
    2 cups Cottage cheese, 2 tablespoon Fresh herbs
  • Garnish with the capers and crispy chickpeas. Sprinkle with za’atar seasoning and salt and black pepper. Serve immediately.
    2 tablespoon Capers, 2 tablespoon Crispy chickpeas, 1 teaspoon Za'atar

Notes

Make veggie mix ahead of time and store in the fridge until ready to serve with cottage cheese.

Nutrition

Serving: 2servings | Calories: 382kcal | Carbohydrates: 25g | Protein: 33g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 11g | Cholesterol: 9mg | Sodium: 1161mg | Potassium: 799mg | Fiber: 5g | Sugar: 14g | Vitamin A: 2391IU | Vitamin C: 94mg | Calcium: 189mg | Iron: 3mg
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